Ok, so I watched Biggest Loser tonight. I've never gotten into that show, mostly because I have always been in denial about my weight problem and my struggle with eating (which is usually not a struggle if you know what I mean). Anyway, that show was so amazing tonight. I'm on duty, so it meant that I needed to do a treadmill workout. With the half marathon coming up this weekend, I didn't want to do too much, but I did need to get off my lazy butt.
Watching those weigh-ins made me realize I had to do something. So I changed, went to the treadmill, and clocked my fastest 3 mile and 5K times since starting my workouts!
3 mile: 26:43
5 K: 27:33
Yes, I know, it's on a treadmill. I don't expect to do that same time on a real track. The point is that this show really motivated me tonight, and that my body can respond to stimuli. It was amazing.
What is your motivation?