Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Your Greatest Strength (Fiction)

I wrote this and posted it because it's for fun. Sometimes I like to write as a way of just setting life aside for a few minutes and enjoying my imagination. If you enjoy this, please share it with your Facebook and Twitter friends!



Your Greatest Strength
By: S. Daniel Smith
The wind was chilly, but felt good against his legs as Paul trotted down the lane toward the starting line. He wanted to be warm enough at the start of the race to get off quickly. Of course, the bios weren’t warming up. They didn’t have to. The millions of nanobots that acted as sensors and trigger servos in their legs and lungs would make up for the deficiency.
Paul didn’t care that he was the only runner left in the elite class who ran as a whole human, or “non-bio” as they were termed. Everyone else, in order to compete against the other bios, became a bio too. Oh sure, thousands of people ran marathons, even competitive ones, as non-bios, but they didn’t really compete. Often they were charity runners. An important part of the running culture to be sure, but not where Paul operated.
“Mornin’ Paul,” said another elite runner as they crossed paths. Paul recognized the runner, a fellow American named Todd Bogart…a bio. Todd had reportedly made the switch a year ago. He hadn’t won anything yet, but it often took a year or so for the implants to reconfigure the muscular and cardiovascular systems.
Paul nodded, but didn’t speak. He was angry.
The trotting was over. Paul conducted a very short, very simple stretching routine. He didn’t want to stress his muscles too much before the race. They would be tested plenty once the gun went off. He wanted to win. When he beat the bios, he wanted them to see it. He wanted his body as fresh as possible.
“All elite runners please report to the starting line!” bellowed the loudspeaker. “Race starts in 10 minutes!”
Paul made his way forward. The bib number told others around him that he was an elite. They made way for him. Some of them didn’t know who he was, but most did. They, being non-bios, knew Paul the non-bio because all of the running magazines did articles on him. He was the fastest non-bio in competitive racing.
“Two minutes until start!” warned the loudspeaker. He was telling jokes and making fun of the newbies in between warnings.
Paul took his place in the second row of the elite group. He didn’t want to be too brash, even though he planned to beat every last one of them. Knowing what he knew, and having the advantage that he had, he didn’t mind starting just behind them. He took notice of who was around him. Many of his fellow runners had raced non-bio for years before succumbing to the pressure to compete. Money came from winning, or at least placing in the top three, and the top three was harder to come by for non-bios. A small wave of sympathy washed over him, but Paul dismissed it with a furrowed brow. He was angry.
“One minute!”
Only one other bio was in the group with him. Paul didn’t know the guy’s name, but did know he came from Ethiopia. Once upon a time, that would have mattered. It didn’t anymore, for the most part. While the biomechanical implants helped everyone improve, regardless of talent level, the body’s natural abilities still had an effect. The implants couldn’t just make a fat couch potato a star athlete (that had been tried before), but it nearly always gave an advantage.
“On your mark!”
Now the adrenaline was pumping. Paul always got nervous, even though he knew he would win this day.
“Get set!”
Why did they count down like this? It was stupid. A race like this, that lasted the better part of two hours, didn’t need a sprinter’s countdown.
“Go!”
Lots of cheering, bodies bumping against each other, and runners dodging elbows. He almost wished he weren’t an elite runner. Then he wouldn’t have to deal with it as much.
The race started normal enough. The elite runners, Paul included, tore off on a 4:10 pace down the main stretch of the road toward their first turn. The bios could maintain that pace nearly the entire marathon. Paul, while the elite of elite as far as non-bio running was concerned, could only maintain 4:25 or so per mile. Human running had adapted significantly over the years, even to the point of almost calling it evolution, but keeping his pace below five minutes per mile for the entire length of the race was still impossible…unless one was a bio runner.
That’s where your greatest strength becomes your greatest weakness,” Muluneh had said several months back He was the last elite Kenyan runner to go bio a few years before. It disgusted Paul. He liked Muluneh a lot. The guy was a fierce competitor. Too bad he was in today’s race.
Paul stayed with the pack for several of the first miles, then started drifting back a little. They were maintaining a sub-4:15 minute mile pace and he was starting to eek a little above. A few seconds here and there would add up soon.
“Just a few more miles,” he breathed to himself. He took water at the five-mile mark. Several years ago, back in the early part of the century, a 4:20 pace would have been incredible.
But that was before the big running companies started testing biomechanical running aids. Elite runners shunned the equipment for several years and major races like Boston, London, Berlin, and New York disqualified bio runners.
Things change though…people do too. Berlin was the first to allow bio runners. Once a major marathon dropped the rule, the others followed suite until the USATF was forced to do the same. It was all downhill from there.
“Almost time to make your move,” he told himself as he lost sight of the last bio elite runner ahead of him. They had rounded the turn at mile 19 without him. He was still running a blazingly fast speed, but it wouldn’t be enough. His greatest strength was his greatest weakness.
Mile 21 came and went. It was now or never. Paul was high-fived by a friend of his at the water station, where Paul took his last drink for the race. That friend then texted another friend at mile 23 (where the bios were in the race). A simple howdy-do was all he needed, and he pushed a button on the cell phone that linked to an encrypted satellite, that linked to a hacked cell phone tower, that linked to the biomechanical controller implanted in the elite runners’ bodies.
He knew the risk. The doctor he had consulted told him that it could hurt people. The biomechanical equipment hadn’t been tested in a way that bypassed its normal shutdown routine because no one had ever hacked the system before. Arrogance. It serves them right.
Except for Muluneh of course. He really didn’t deserve this, but he had gone bio too. It was another nine minutes before Paul saw the effects of his high five. He started passing them at mile 24, but a few had managed to escape the first blast and the “man” had to trigger a second one. Paul found Muluneh at mile 26, a mere 350 yards from the finish line.
Paul was alone. No other elite ran as a non-bio. He slowed as he approached Muluneh and stopped by his side. Muluneh was lying prostrate on the road, trying desperately to claw to the finish line. He dragged two inept legs behind him.
“Something is wrong, Paul,” he said, out of breath in his heavily accented Kenyan accent. “I can’t work my legs.”
Paul knelt down and touched his adversary on the shoulder. For a brief moment, the race seemed to stop. He looked at Muluneh and sighed.
“Your greatest strength is your greatest weakness, Muluneh,” said Paul. “I’m sorry. I hope they figure out what happened.”
Then he got up and won the race.




2014 Year End Review and Fitness Goals for 2015

2014 was a great year for myself and for my family! I was able to commission as a Chief Warrant Officer (Two) in the US Navy, we moved to a wonderful new base in Mayport, FL, started new schools, and many other things.

Personally, this year represented a lifestyle change for me. I lost 30 pounds, ran two half marathons, and passed two US Navy body fat composition assessments and subsequent physical readiness tests. The year was great for me professionally, spiritually, and physically.

More than just running those half marathons, I set a personal record of 2:01:20, just shy of my ultimate goal of beating 2 hours. Those half marathons were part of 490 miles run in 2014.

I’m also very happy that my resting heart rate is in the high 50s. While I’m still a fairly large man, I’ve made some good strides to get completely healthy in 2014, and I’m really looking forward to continuing that in 2015.

Unfortunately, not all is rosy. After working very hard to pass the fall body fat composition assessment, and doing so with flying colors, I’ve let my body fat rise from 20% to 28%. While I haven’t gained pounds because of it, I’ve lost definition in my arms and my belly is flabby. I haven’t stayed strong on strength training (pun intended) and my core workouts have slipped horribly since my last Navy weigh-in. I’m grateful that it didn’t equal a falling off of the wagon weight wise, but there is definitely some work to do in order to get where I want to go.

I have a vision of where I want to be this year, and I’d like to share it now:

Half Marathon time: 1:49:00
Navy PRT 1.5 mile time: 11:20
Navy PRT pushups: 61
Navy PRT curlups: 96
Resting heart rate: 55

The PRT results will get me an “Excellent” rating, which I haven’t had in a long time. The pushups will be difficult with my wrist, but I think I can train to that weakness and beat it.

In order to reach these goals, I will need more victory over gluttony, else I’ll just out-eat my gains. It’s a sad state of life for me. I enjoy food more than I burn the calories it brings. I’ll also need to do a better job of drinking water. When I get lazy, I drink soda or coffee, things ready made that take very little effort and honestly taste better than water.

So, in the end, it comes down to whether I want to do better with weight loss or if I want to remain in the status quo. Today, I’m choosing to change.

To learn more about the battle against gluttony, check out my short volume on the subject at Amazon. It’s on sale for $0.99!

Fat Tuesday #2 CPO 365 Phase II

Chief results came out just a few days ago and much excitement over the new selectees has ensued. I personally enjoy this time of year a lot since making Chief myself a few years ago. It's much more enjoyable, of course, on this side of the table as I now have all of the answers and I get better sleep at night than selectees do!

Obviously there is a connection between a struggle with weight and Chief selection season (now called CPO 365 Phase II). If you fail a weigh in at any time during your career as a Petty Officer First Class, you might as well tack on four more years to your time as an E6. I know I did, and it's not getting any easier. I recently had to have "that talk" with a Sailor who failed her weigh in...it's a rough talk to have, because you have to tell the Sailor that he or she has just ruined several years of an otherwise good career. A struggle with weight is that dangerous!

I didn't think I was fit to help do too much during Phase II this year because I'm so overweight right now. I've definitely struggled more than I have in the past and an unhealthy fear of injury is fueling that struggle. Nevertheless, I am happy to report that I lost 1.8 pounds since last Tuesday! Can I call it 2 pounds? I suppose not. Anyway, I'm very grateful for the loss...any loss! I'll take it and try to roll it into a loss for next week. The Chiefs who make future Chiefs should be able to maintain the standards. We like to say we "own" the standards...so do I? Well, I know the standards, and I enforce them, even when it's marking down a failure on my own part. Phase II is the drive to succeed. This is my last one before commissioning as a Chief Warrant Officer

Anyway, yes, I'm taking part in CPO 365 Phase II. My weaknesses make me a viable part of the Mess and yes, I bring them along with me too. So here we go!

Next week I'll give an update on the Fort2Base race coming up on the 25th! And I have family coming in the week after that, so we'll talk about visiting family members the following week! Should be a lot of fun!

Fat Tuesday #1: Logical Weight Loss Podcast

Time to face the truth...again. In my continued struggle against my weight and overeating, I find myself in worse condition than I've been in...actually not sure if I've ever been worse. It's been so bad that I've been planning this post for weeks and kept putting it off. Why? Mostly shame. Shame is a powerful motivator, but only as far as it results in...results. Today I'm writing after a few weeks of fairly consistent running, which is my drug of choice for fighting obesity. Unfortunately, that hasn't resulted in a good eating plan yet. Usually that follows my workout efforts by a few weeks, so hopefully I'll be getting squared away soon.

All that to say, today's post is actually about a podcast I listened to yesterday. It's called Logical Weight Loss. I listened to my first podcast while on the elliptical machine at work. Helped me get through a 45 minute workout and 5 minute cool down. What I like most is that it is presented by a guy who is "just a regular guy like you" as he says in his video. In one episode, he admitted that he had been absent because he had let some of his weight creep back on and needed to take care of it. I was thoroughly impressed with his honesty. Get the podcast by clicking on this LINK.

The last thing I want to do is say that I'm posting a recent picture of me in uniform. I'm ashamed of it frankly, but it's important to establish a before view.

Fort2Base The Beginner's Dream Race

The Fort2Base run is a perfect run for beginners hoping one day to run a marathon. Here's why: The Fort2Base is just under a half marathon (11.5 miles-10 Nautical Miles), which makes it the perfect gauge for a newbie. If you can run the Fort2Base, then you're well on your way to running a half marathon and ultimately, a marathon.

It's not that other races won't prepare you for a marathon or half marathon. When I started out, my first race was a 10K (Temecula Turkey Trot in Southern California). This provided me with a lot of internal encouragement when I was preparing to run a half marathon about three months after that. Knowing I could run 6.2 miles helped me know I could run 13.2. That same encouragement will be very evident for the Fort2Base.

However, where the 10K supports and encourages, the Fort2Base does the same and gives an added perk. The Fort2Base gives you a far more accurate gauge for where you are at. Here's the bottom line: If you can run the Fort2Base, you can run a half marathon! Once you've run 11.5 miles, you're extremely close to running 13.1. Take it from me, someone who has run the Fort2Base both years it's been available and a veteran of two half marathons. It's a fact. If you want a gauge of your running ability as you prepare for a half marathon or full marathon, a race like Fort2Base is the one to use. It's far more accurate than a 10K. 

But what about training? What advice do I have for beginners? See below: 

Training Plan: I am loosely following the Marathon Rookie training guide. Honestly, I'm just a tad behind, but as I only have to make it to 11.5 miles, it's ok. I'm coming up on a 6 mile run this weekend, which puts me on target to hit the 11.5 on the day of the race. From that point, I'm in perfect condition to hit a half marathon this fall if I want to. 

Hydration: A lessoned learned, as we call it in the Navy, is that I don't hydrate very well. Many days, even days like today (a 5.4 mile training run), I rely too much on coffee to rehydrate after runs. This is honestly unsatisfactory and should be avoided. The recommended daily dose is 64 ounces, but obviously you should be drinking quality water, not just coffee, and you should increase that intake if you're running a lot. 

Don't take it to seriously: Finally, as one last piece of advice, take time to enjoy your runs. My running partners get a little frustrated at times, I think, because I stop every time I see wildlife and start taking pictures. I can't help it! They are just so fun! So as you enjoy the pictures below, please stop "to smell the roses" and enjoy your training!










As my goal is to lose weight and get healthy prior to my commissioning this December as a Chief Warrant Officer in the Navy, this training plan will suffice. Unless you're already a seasoned runner, then it should work for your goals as well. Enjoy the run and be safe!

Remaining Focused on the Prize

I see many Sailors in the Navy who lack focus. As a Chief Petty Officer, I'm amazed at how many of them simply don't understand that I (not just me of course, but many Chiefs) know more than they do how to have a successful career in the Navy. I see this as a problem of age mostly. When I was in my mid-20s, and a fairly young E5 in the Navy, I was scattered in my desires, thought I might be getting out of the Navy after my degree, or maybe staying in, or maybe getting out, or...well, you get the point. I wouldn't listen to really any advice from those who were senior to me. Now that I'm senior to many Sailors, I realize how off I had been back then.

The last thing I want to do is make someone feel bad for being a little scattered, but the fact is that men (in particular) and women are rather distracted. Paul understood this when writing to Timothy in his second letter to his "son."

II Timothy 2:4-7 (NIV)
No one serving as a soldier gets entangled in civilian affairs, but rather tries to please his commanding officer. Similarly, anyone who competes as an athlete does not receive the victor’s crown except by competing according to the rules. The hardworking farmer should be the first to receive a share of the crops. Reflect on what I am saying, for the Lord will give you insight into all this.

In this passage, Paul tells Timothy to be as focused as a good soldier, to compete like a good athlete, and to be as diligent as a good farmer. I can see the point in each of these analogies. As a Navy sailor, I understand that I must do certain things to please those I report to (and that does still apply to Chief Petty Officers!). As a teenager, I ran track and played football, so I understand the competitive nature of athletics, and the need to do so fairly (competition is still alive and well at my current job also). Finally, as the oldest son of a Kansas farmer, I understand the need to be a hard-working farmer, and enjoying the first-fruits of those efforts.

In the end, the point is to remain focused on whatever it is that you're involved in. If you're a preacher, remain focused on being a preacher, a housewife, be a housewife...a sailor...be focused on being a sailor. Listen to those who were older than you and know more. In that way you will succeed and follow scripture! 

Fort2Base Race: Getting Back to Running

It's getting to be that time. August 25 is the race date this year, and as you can see, I have a rather vested interested in the Fort2Base race, having run it's inaugural year and it's sophomore year. I've felt pretty close to this race. I don't know how many people can claim to have run in it's first three years, but I plan to be one of them.

Why do I want to run this year? Honestly one of the reasons is that it's so dear to me. I can't really explain it, but I'll try. While my goal when I first got to Great Lakes was to run in the Chicago Marathon, I realized a year or so into my time here that a marathon might be out of reach for me physically. I'm just not built for that long, nor do I have the patience to train for that size of a race. The half marathon distance is really more of my style. That makes the Fort2Base a perfect fit! At 11.5 miles, it's just under a half distance.

Another reason I want to run it is because I need it to help me prepare for my upcoming Chief Warrant Officer Commissioning Ceremony. One of my best methods of losing weight is through running, as it is something I enjoy. As long as I keep myself healthy, and adjust my eating habits, I usually lose a considerable amount of weight through running.

The final reason I want to run the Fort2Base is because I enjoy the feeling of crossing the finish line. If you've never done it, you need to try sometime, even if it's just a 5K. They call it the Runner's High, and it's no joke. It just feels amazing.

So far, I'm restarting my running after a back injury and Samantha's hospital stay. I've run up to 4 miles,  but obviously I have to get better and lose some more weight before I'm running my 9 minute/mile goal time.

Here are some pics of the wildlife on my recent training runs:



5K Race #2 just about killed me

I put "hot and miserable!" on my status for runkeeper, but the fact was that the 5K I ran on Thursday of this last week as so much worse than that. The temp was at 83 degrees with 60% humidity. Sure, some of my adoring readers have ran in worse conditions, but they hadn't been running in dry and 50 degree temps for almost all of their training runs.

Anyway, I did very well on my first mile, making good progress. I ran the first mile 8:23. I thought that was pretty good considering the weather. Then it was like I hit a wall. I remember hitting the asphalt around the clock tower on base and just about quitting. It was sudden and demoralizing. I don't know if the heat ramped up suddenly or if it was just the end of my reserves, but I had nothing left, but I struggled hard. People were passing me and I shifted down from race to training. By the 1.5 mile mark, I shifted down again from training to survival. It was absolutely horrendous. Mile three was more of the same except I went slightly down in elevation, so that helped. I ran that mile about 10 seconds faster than mile 2, but obviously still horrible for me. Here are my stats:

Here is the route we ran:


Honestly, it was the worst race I've had on the base, and I've run several. I've had it sleet on me before and that race was better than this one. Hopefully I'll get some better training in the heat for next month, especially as I'm training for the Fort2Base in September and the Chicago Marathon in October.

Running with Good Memories

In September of 2011 I ran in the inaugural Fort2Base 10 Nautical mile race. For those who don't know the difference between nautical and standard miles, the race was 11.5 miles long. I had been in Chief Petty Officer Induction for about six weeks by that time, so I was in really good shape. I ran that race in 1:45:44 with an average pace of 8:56. Felt awesome!

As I was getting out onto the streets and into shape this spring, I felt too weak and embarrassed to run on the bike path that Fort2Base uses for the race, so I stuck to my local neighborhoods. Lately, though, I have ventured out to the race path, much to my pleasure. Some of the runs haven't been very productive, but some have been absolutely fascinating! What follows is a short photo diary of my latest run:

 We ran past a few older looking train stations on our route. The one above is the Lake Bluff station if my memory serves me right.

 The rest of the time we just met beautiful views like these. It was an amazing race!


 Apparently, the Army uses this track too.

That's Recruit Training Command...responsible for ruining about 10 weeks of my youth back in 1996.

In all, these runs have brought back wonderful memories of running against and with Jimmy Salazar, who also made Chief Petty Officer when I did. One of the better days of my life (esp when I saw my wife and kids cheering me on!) and one that I'm happy to relive as I train for this year's Fort2Base race and the Chicago Marathon.

Make sure you go to Fort2Base's website and register if you're up for a gorgeous and fun race!